Leah Carrol is an ADHD life and mindset coach who helps neurodivergent adults find calm, clarity, and confidence through personalized coaching and community. She specializes in supporting those with ADHD who want practical strategies and more self-compassion in their day-to-day lives.
Leah Carrol has been a guest on Life Intended:
Leah Carrol is a certified ADHD life coach who works with adults struggling with time blindness, emotional regulation, and executive function challenges. Her approach combines practical ADHD strategies with deep mindset work to help clients build lives that actually feel good - not just “productive.”
She’s best known for her warm, real-world style. Clients don’t just get another planner or a rigid routine - they get customized guidance that honors their wiring, their goals, and their humanity.
Her focus? Helping people with ADHD break cycles of shame, find sustainable rhythms, and build authentic lives with better boundaries and more joy.
Leah’s work extends far beyond one-on-one coaching. Through her online community, courses, and newsletter, she reaches hundreds of ADHDers every week.
Her standout offerings include:
Each platform is crafted to serve ADHDers who crave structure and flexibility - without sacrificing their authenticity.
You can explore her services and free resources at leahccoaching.com.
While Leah hasn’t authored a formal book yet, her Momentum Monday newsletter reads like a mini-essay series on living well with ADHD. She blends personal anecdotes, neuroscience-informed tools, and humor into each issue.
She also shares bite-sized education on ADHD self-compassion, setting ADHD-friendly boundaries, and navigating executive dysfunction via her Instagram account, where followers tune in weekly for relatable, evidence-based content.
Before she became an ADHD life coach, Leah Carrol’s path was winding, bold, and deeply human.
Originally from the U.S., she studied Community Development and Leadership at the University of Kentucky but struggled with impulsivity and disorganization - classic signs of undiagnosed ADHD in women. After a series of job transitions and two firings, Leah left the U.S. in 2016 and began traveling the world as a self-proclaimed “dirty backpacker.”
The turning point came during a yoga teacher training in India. It gave her structure, stillness, and a sense of control she hadn’t experienced before. Eventually, she settled in Germany, where she transitioned from health coaching to a more holistic, mindset-driven life coaching model - focusing fully on supporting fellow ADHDers.
Leah now lives in the Alps, where she hikes, cooks, reads, and occasionally disappears to Italy for the weekend. She’s open about the ongoing process of managing ADHD, sharing the highs and lows with candor and care.
