Kelly Berry interviews Isabella Mainwaring, author, speaker, and leading voice in women’s hormone health, on nervous system regulation, somatic healing, ThetaSomatics™, PCOS support, and the mind body connection. Learn flexible routines to build self-trust and sustainable hormone balance.
Kelly Berry interviews Julia Arpag, founder and CEO of Aligned Recruitment, on self-trust, intentional living, career transitions, women in leadership, motherhood and entrepreneurship, and authenticity in business. Julia shares how values-led life design creates alignment and realistic work life balance without losing yourself.
Kelly Berry interviews Leah Carroll, ADHD life and mindset coach, for real talk on ADHD in women. They unpack time blindness, executive function, emotional regulation, ADHD strategies, and boundaries so neurodivergent adults can build momentum and live with intention.
Kelly Berry interviews journalist and attorney Ashley Jordan on finding inner fulfillment beyond external success. They explore the Unhappy Achiever mindset, rebuilding intuition, reclaiming identity after motherhood, and first steps for a self-discovery journey.
Kelly Berry interviews Sadie Wackett, C-Suite HR executive and Life Intended co-founder, on identity work, self-leadership, and practical steps for women to overcome self-doubt, reclaim their identity, and live with intention.
Kelly Berry wraps up Season 1 of Life Intended, sharing 10 life-changing lessons on personal growth, leadership, intuition, and intentional living. Highlights include trusting your gut, overcoming perfectionism, building supportive relationships, and embracing abundance. A must-listen for anyone seeking to live more intentionally.
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Kelly Berry interviews Kelley Maple, Family Nurse Practitioner and co-founder of Medical Anti-Aging. They explore perimenopause, hormone replacement therapy, and practical strategies like lifestyle changes, nutrition, and supplementation. A must-listen for women seeking clarity and empowerment during midlife transitions.
Kelly Berry, strategic leader, coach and host of Life Intended, guides listeners through 10 transformative questions for a more intentional life. This solo episode covers the importance of self-reflection, uncovering limiting beliefs, setting boundaries, trusting your intuition, and practicing gratitude. Ideal for anyone seeking personal growth and authenticity.
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Kelly Berry interviews Marni Battista, life design expert and author, who discusses how to ditch the “should life” and create a radically fulfilling, authentic path. Learn strategies to break free from limiting beliefs, redefine success, and take agency in crafting a meaningful life aligned with your true self.
Kelly Berry interviews Emily Steines, founder of BoopBod, about regulating the nervous system. They discuss the impact of stress, somatic healing, and practical tools like boundaries and breathwork to find balance. Emily shares how to understand dysregulation and how subconscious patterns play a role in personal growth.
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In this episode of Life Intended, host Kelly Berry speaks with certified fertility expert Elizabeth King, founder of the Fertility Coach Academy. Elizabeth shares her journey of becoming a mother after 40 and her experience helping women worldwide on their fertility paths. She highlights the importance of a holistic approach, including emotional support, nutrition, and advocating for oneself in medical settings. Elizabeth dives into the emotional toll of infertility, discusses the impact of societal pressures on women’s fertility journeys, and explains how personalized strategies can lead to healthier pregnancies.
Kelly Berry interviews Sarah Williamson, coach and author of Drink Less; Live Better. Sarah discusses mindful drinking, the HALT acronym, and strategies to explore an alcohol-free life without hitting rock bottom. They also explore the impact of relationships, boundaries, and societal drinking norms on personal growth.
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Bose Akadiri, founder of Goal and Grind, joins Kelly Berry on Life Intended to discuss her Vision and Goals Method™. They cover career pivots, personal growth, and finding joy through clarity, prioritization, and intentional action. This episode offers practical advice for high achievers seeking purpose and balance.
Discover holistic strategies for midlife women facing emotional and hormonal changes.
Learn how to navigate leadership transitions with authenticity and trust to create a resilient and thriving workforce. Insights from HR expert Lisa Rigoli.
Discover how the relentless pursuit of money can distract from inner peace and purpose. Learn to live with mindfulness and intention.
Discover how Debbie Oster turned deep loss into a driving force for creating the life and career she wanted, transforming grief into powerful motivation for success.
Discover the Unchained Executive mindset for intentional living and purposeful leadership. Learn how mindfulness drives meaningful change in life and business.
Discover how the Spectrum Mindset's ten elements can help you achieve personal growth and navigate life's challenges. Start transforming your life today.
Discover how lowering the bar can counteract perfectionism, enhance creativity, and improve well-being. Learn practical strategies for mindfulness and self-awareness.
