Jenice Mattek is a post surgical wellness expert who helps women and men recover from the effects of scar tissue, surgeries, and restricted breathing. She empowers clients to reclaim the activities they love by teaching practical breathing techniques and strategies for whole-body health.
Jenice Mattek has been a guest on Life Intended:
Jenice Mattek specializes in post surgery wellness, with a focus on helping individuals heal from surgeries such as Cesareans, hysterectomies, mastectomies, hernia repairs, appendectomies, joint replacements, and more. Her passion lies in supporting clients as they return to movement, daily routines, and the activities that matter most.
For over 25 years, Jenice has guided clients through understanding how to breathe properly, regulate the nervous system, and optimize breath and posture for lasting health. Her sessions - both in-person and online - center on the transformative power of diaphragmatic breathing, nasal breathing, and other breathing techniques to address issues like pelvic floor health, low back pain relief, and stress.
Today, Jenice Mattek is co-owner of Chicago Integrative Movement Institute, a leading wellness studio where she and her team work directly with clients seeking post surgical recovery and improved physical function. Through the Integrative Movement Institute, she also mentors and educates health and fitness professionals, sharing her expertise at conferences, workshops, and online programs.
One of her most popular resources is her 30 Day Guided Breathing Sessions, designed to help clients discover the benefits of breathing for stress, pain, and nervous system regulation from the comfort of home.
In 2017, Jenice Mattek co-authored the book What Lies Beneath: The Under-Realized Effects of Breast, Abdominal & Pelvic Surgeries, shining a light on the hidden impacts of common surgeries and the critical role of breath in healing. Through ongoing public speaking, workshops, and digital content, Jenice is recognized for educating both professionals and the public on topics like breathing for stress, nervous system regulation, and post surgical wellness.
You can find Jenice sharing insights and practical advice on the Integrative Movement Institute YouTube channel and connecting with her audience on Instagram.
Jenice Mattek is frequently sought after for her expertise in breathwork, post surgical recovery, and integrative movement. Her work has been featured by professional associations, wellness summits, and continuing education platforms. As a respected educator, Jenice is invited to present at industry conferences and collaborates with leaders in the fields of pelvic health, pain management, and rehabilitation.
Originally drawn to movement and health through her own experiences, Jenice Mattek’s journey began with a desire to understand the body’s capacity for healing. Her personal commitment to lifelong learning is matched by her dedication to helping others achieve full, active lives after surgery or injury. Jenice believes that the best way to begin is by helping clients experience firsthand the physical and psychological benefits of improving how they breathe.
Away from her professional life, Jenice is passionate about spending time outdoors, continuing her own movement practice, and connecting with a community of like-minded professionals and clients.
