Debi Borger is a wellness coach who helps people navigate midlife transitions through mindset, movement, and nutrition. She works with women and men facing burnout, divorce, menopause, career change, and other “lifequake” moments.
Debi Borger has been a guest on Life Intended:
Debi Borger is a holistic health coach who blends movement, mindset coaching, and nutrition support to help people reset during challenging seasons of life. She works with individuals in midlife and beyond - people navigating burnout, perimenopause, career shakeups, and reinvention.
Her signature approach, The E3 Method, is built around the pillars of Energy, Empowerment, and Evolution. Through this method, Debi empowers clients to stop spiraling and start rising, using real-life strategies instead of generic wellness fluff.
Whether you’re 28 or 78, if you're asking “what now?”, Debi helps you find the answer.
As the founder of DB Wellbeing, Debi Borger created a results-driven coaching framework that bridges the science of holistic wellness with the realities of modern life. The E3 Method isn't just another wellness formula - it’s born from lived experience and honed through working with real clients facing real challenges.
Her focus areas include:
Debi’s work stands out because she’s not selling surface-level solutions. She’s walking alongside her clients as someone who has been through it all herself.
Through her website, YouTube channel, and social media platforms, Debi shares accessible resources and education. From quick mindset resets to practical tips for managing menopause symptoms, she’s generous with actionable insights.
You can explore more of her teaching and insights on the DB Wellbeing YouTube channel and connect with her daily on Instagram.
She’s also a voice in the larger conversation around midlife health and self-reinvention, championing a no-BS, deeply human approach to wellness.
Debi brings a deeply personal touch to her coaching, and that’s by design. She’s been through burnout. She’s walked through divorce. She’s rebuilt her health through perimenopause. Every element of her work is rooted in her own transformation - and that makes her guidance trustworthy and grounded.
In addition to lived experience, Debi holds multiple credentials in health coaching, fitness, and nutrition. Her approach is both compassionate and evidence-informed.
Clients often describe her as a GPS for wellness - direct, encouraging, and always tuned into where you really are in life.
